Power yoga refers to a very vigorous and high paced style of yoga. This type of yoga is low impact exercise that is accessible to all age groups, and even useful for people with physical limitations to take advantage of. Yoga eliminates toxins through sweat, destroys damaged cells, and improves your immune system all while reducing back pains and correcting your posture. Power yoga, of course, has calorie burning potential as well. Let’s take a look at how many calories a power yoga session can blast through.
Calories Burned Doing Power Yoga By Body Weight And Time
All calculations are based on a mid intensity workout.
Body Weight = 120 Pounds
5 Minutes – 22 Calories
10 Minutes – 44 Calories
20 Minutes – 88 Calories
30 Minutes – 132 Calories
60 Minutes – 264 Calories
Body Weight = 150 Pounds
5 Minutes – 23 Calories
10 Minutes – 46 Calories
20 Minutes – 93 Calories
30 Minutes – 139 Calories
60 Minutes – 278 Calories
Body Weight = 200 Pounds
5 Minutes – 25 Calories
10 Minutes – 50 Calories
20 Minutes – 100 Calories
30 Minutes – 150 Calories
60 Minutes – 300 Calories
Body Weight = 250 Pounds
5 Minutes – 27 Calories
10 Minutes – 54 Calories
20 Minutes – 109 Calories
30 Minutes – 163 Calories
60 Minutes – 326 Calories
Wonderful Examples Of Power Yoga Work Outs
At Home Power Yoga
This video shows you some basic and effective power yoga moves that you can utilize in the comfort of your own home.
10 Minutes Power Yoga
Another wonderful video that gives you an abbreviated power yoga routine that will tone you up, burn those calories, and keep you in great shape.