For those who do not have a particular phobia, a phobia might seem funny. I mean, how can there be people out there who have a fear of bunnies? However, truth be told, a phobia of bunnies, or any other animal for that matter can seriously impact a person, decreasing their health and creating depression and anxiety. This is especially true for those who have a fear of whales.
A phobia of whales is known as Cetaphobia. People who have Cetaphobia often are dealing with two problems. First, there is the phobia itself, which can cause people to become incredibly uncomfortable when either seeing or thinking about whales. Second, there is the public reaction that often mockingly laughs at people when they talk about this phobia. As a result, many people with Cetaphobia do not come out about it for fear of ridicule.
Living With Cetaphobia
Thankfully, whales are not a common occurrence for most people. Living in deep ocean water in small groups or alone, whales are infrequently seen. So, while actual whales are not frequently seen, merchandise and products created from their image can be seen everywhere. From stuffed toys to full length feature films, seeing a whale can cause someone with Cetaphobia to have a panic attack.
A person with Cetaphobia risks having a meltdown every time a whale, or the image of a whale is shown. Along with the fear of public ridicule is a fear that they will break down if confronted with an image of a whale. As a result, many people with Cetaphobia live with the constant fear of suddenly seeing something related to a whale.
Dealing With Cetaphobia
The best way to deal with a whale phobia is through exposure therapy. Start by learning about whales in a book. Preferably a book with no pictures, the text will reaffirm the idea that there is nothing to be scared about. From learning through text, move onto looking at pictures of whales. Be sure to record everything you are feeling when you see the picture. Record these feelings, and track them within your own mind to see where they go. Chances are, there may be a root fear that is causing your phobia of whales. In addition, consider getting therapy. Having another person talk with you regarding the phobia is an excellent way to emotionally and objectively approach the problem.