Being afraid of needles can be a normal reaction to the impending pain that is associated with getting a needle but there is a line where the fear becomes irrational and can prevent you from getting what you need out of life.
The fear of needles is a problem when you do not get the proper medical care because the fear keeps you from going to the doctor or the dentist. If your fear of needles is preventing you from living your life as you want to than you should work on overcoming the fear and putting it behind you.
Having a fear of anything can lead to developing other fears. For example your fear of needles can lead to a fear of doctors in general. It can also lead to a fear of dentists or even visiting hospitals to see friends or family members that are in the hospital.
You get the general idea. Your fear of needles can lead to far more debilitating and disruptive fears. If you find that your fear of needles is becoming more disruptive in your life than you likely need to make the commitment to yourself to overcome the fear.
The answer is relatively simple when you are wondering how to overcome the fear of needles. First you have to make the decision that you want to overcome the fear than you have to take action so that you can.
This type of fear can be difficult to overcome because there is not a lot of support that can help you get past it. Unfortunately people tend to not really understand the difference between not liking needles and being completely afraid of needles.
There is a big difference between not wanting to get needles and not being able to get them. When you have a fear of needles it is like a huge stumbling block to getting the proper health care and while it is a serious condition to you it may not be viewed as such by other people.
First Things First
Before you start on your journey to overcome the fear of needles you should speak to your partner, parent or close friend about your fear and what you plan on doing about it. Telling someone and emphasizing to them exactly how the fear is affecting your life and that you want to overcome the fear of needles sort of sets up an accountability partner that can support you through this difficult journey.
Next up is to enlist the help of a good therapist. A good therapist can help you to work through your fear of needles. Of course this is something that you will need to commit too. You will have to be willing to talk to someone about your fear and go through the process of discovering what is causing the fear and to determine if it is really just a normal fear of needles that has been skewed by an event or if the fear is buried a little deeper.
This may take time so you have to be willing to take baby steps without giving up. Sometimes it can be overcome quickly and other times it cannot. Having a patient positive attitude toward overcoming the fear of needles will go a long way in your success. Simply admitting to someone that your fear is preventing you from getting medical care is a huge step. Of course going to a therapist is also a huge step so you have to be patient and kind to yourself and be more understanding.
Give it the time that it deserves to be overcame. With patience and commitment you can overcome the fear of needles. With the right therapist there to give you direction you can easily find yourself free of this burden sooner than you think.
Getting past the fear is something that you will have to do a little bit at a time especially if the fear was born of a traumatic event that involved needles. Through gentle guidance and slow exposure you can overcome your fear.
Don’t Let Shame Stop You
There is nothing to be ashamed of. One of the key reasons that people do not seek help with this problem is because they have feelings of humiliation. Being afraid of needles is nothing to be ashamed of but not helping yourself is.
The help is available and is there for the asking. Living a full life that is free of fear is well worth the time and commitment that it takes to overcome the fear. You are worth the effort. Living a life free of fear is worth the effort.
The sooner you take the steps to overcome the fear of needles the better off you will be.