Organic foods refer to foods that are not containing additives and chemicals. Health experts recommend these foods to many people in response to the claim of scientists and dietitians that these foods are very healthy and full of nutrients that can make an individual strong and protected from several kinds of diseases always. This claim became a controversial issue in the study of science and medicine for several years due to its limited evidences. Additional studies have been conducted in the different parts of the globe these past few years to find out the Pros and Cons of organic foods.
Organic Foods Pros
- Based on scientific researches, organic foods contain 50 percent of all the nutrients, vitamins and minerals that a human body needs to become healthier and stronger.
- These foods have irresistible tastes that will encourage people to maintain a healthy diet regularly.
- The presence of several nutrients, vitamins and minerals in it help its consumers to become stronger and full of energy every day.
- Organic foods are not expensive and full of natural ingredients that are safe for the digestive system and other systems of a human body.
- People can live longer in this world if most of their foods in their dining rooms are organic foods.
- Several kinds of diseases can be prevented in the body of every people with the help of these foods.
Organic Foods Cons
- Organic foods are very limited in the market nowadays. It is because most of the meats, fruits and vegetables in farms nowadays are conventionally grown. Almost 70 percent of the goods that are present in the market nowadays are containing antibiotics, fertilizers and pesticides so be careful in choosing the best foods to purchase.
- Too much amount of organic foods in a dietary plan is not a good choice. A healthy diet needs a wide variety of foods in order to become more successful.
- Not all organic foods are healthy and good for the health of a person. Therefore, there should be a balance in the consumption of its different examples.
- Not all people in this world are aware of organic foods.
- The modern lifestyle in this world nowadays does not encourage people to eat healthy foods anymore. Instead, it promotes conventionally grown and processed foods. Most of the people nowadays spend more money in restaurants and alcoholic beverages because of the dynamic culture that every nation has. Many people have already forgotten the importance of organic foods at the present time due to the lack of scientific discussions and news about it.
