If you have ever been constipated you know that it can be very uncomfortable. Finding a solution to help the issues faced in the bathroom can be difficult. Many people turn to a bulk forming laxative to help soften and expedite the passing of their stool. The two most common found in the pharmacy isle are Metamucil and Citrucel but which one is the best?
Metamucil
Metamucil is made from psyllium seed husk that are ground into a powder. The plant is native to Pakistan and India. It is suggested to mix Metamucil with warm water and build the tolerance level up slowly. One fact that is noted by most people that take Metamucil is that it can easily be mixed with recipes. Research has suggested that Metamucil is beneficial in lowering cholesterol and helping to lower blood sugar levels in diabetic patients.
Adverse reactions can include: allergic reactions to psyllium dust, gastrointestinal tract obstruction especially when not enough water is taken with the powder. Possible adverse reactions can occur with certain herbs, medications, and supplements. Choking and asphyxiation has also been a concern cited by the US FDA. They suggest taking Metamucil and other products with psyllium powder with a least a full 8 ounce glass of water or other liquid.
Metamucil list difficulty swallowing, skin rash, nausea, vomiting, and stomach pain as side effects on the warning label on the product.
Citrucel
Citrucel is a made from Methyl Cellulose, a chemical compound that is derived from cellulose. It will dissolve in only cold water. Methyl Cellulose is commonly added to food and cosmetic products that are on the market today to name a few; some artificial tear products, nutritional supplement capsules, and even some glues.
Unlike Psyllium, Methyl cellulose is not an allergen. It is also not toxic. However to achieve the greatest effects from Citrucel larger quantities of water of water to help it bulk properly. Like Metamucil, Citrucel can have adverse reactions with certain herbs, medications, and supplements.
Citrucel list abdominal pain, nausea, chest pain, and rectal bleeding as some of its side effects on the warning label on the product.
Conclusion
The bottom line is that Citrucel is manmade and Metamucil is a natural fiber. Some people cannot tolerate the fermentable fiber in Metamucil it can cause gas. If tolerated people that prefer and all-natural product tend to choose Metamucil. If gas is a big concern then choose Citrucel. Citrucel tends to be more expensive and if you are uncomfortable taking a man-made product versus something natural Citrucel is not the right choice for you. Another concern maybe the amount of calories in wither product. Both products vary in caloric intake based on the flavor you choose. Those on a low carbohydrates diet should also note that both products contain carbohydrates.