Jumping jacks are one of the most simple and basic exercises you can do. You can do them just about anywhere and at any time. They have an amazing calorie burning power not to mention fat burning, strength improvements, and the release of endorphins that act as pain relievers in your body. Jumping jacks work every part of your body all at once, which is why they are such an effective form of basic calisthenics.
Calories Burned Doing Jumping Jacks By Body Weight And Time
Body Weight = 120 Pounds
5 Minutes – 38
10 Minutes – 76
20 Minutes – 153
30 Minutes – 229
60 Minutes – 458
Body Weight = 150 Pounds
5 Minutes – 48
10 Minutes – 95
20 Minutes – 191
30 Minutes – 286
60 Minutes – 573
Body Weight = 200 Pounds
5 Minutes – 64
10 Minutes – 127
20 Minutes – 255
30 Minutes – 382
60 Minutes – 764
Body Weight = 250 Pounds
5 Minutes – 80
10 Minutes – 159
20 Minutes – 318
30 Minutes – 477
60 Minutes – 955
Easy And Effective Jumping Jacks Workout Routines
Jumping Jack Variations
Jumping jacks don’t have to be boring and repetitive, this video shows you over 20 different unique jumping jacks that you can incorporate into your routine.
Quick At Home Jump Jacks Routine
Don’t have hours a day to dedicate to working out? This quick, effective, and simple jumping jack routine is sure to give you results.