Hip Hop Abs is a popular workout routine that combines dance, hip hop music, a high energy routine, ab sculpting, and cardio. Due to its fast pace and high energy Hip Hop abs does some major calorie burning. The ab defining moves that are used all through out the program help you become leaner and burn excess fat. The program is widely used mainly because, well, it’s fun!
Calories Burned Doing Hip Hop Abs By Body Weight And Time
All calculations are based on a moderate level routine.
Body Weight = 120 Pounds
5 Minutes – 27 Calories
10 Minutes – 54 Calories
20 Minutes – 108 Calories
30 Minutes – 162 Calories
60 Minutes – 324 Calories
Body Weight = 150 Pounds
5 Minutes – 34 Calories
10 Minutes – 68 Calories
20 Minutes – 136 Calories
30 Minutes – 204 Calories
60 Minutes – 408 Calories
Body Weight = 200 Pounds
5 Minutes – 45 Calories
10 Minutes – 90 Calories
20 Minutes – 180 Calories
30 Minutes – 270 Calories
60 Minutes – 510 Calories
Body Weight = 250 Pounds
5 Minutes – 57 Calories
10 Minutes – 114 Calories
20 Minutes – 228 Calories
30 Minutes – 342 Calories
60 Minutes – 684 Calories
Fabulous Hip Hop Ab Work Out Routine Examples
Killer Ab Workout
Hip Hop Abs gives you one of the best ab workouts your body can handle, this video shows the fun atmosphere and high energy routine that the program has to offer.
8 Minute Ab Workout
An 8 minute ab workout is something that anyone can do in their spare minutes, these highly effective ab moves will give you a six pack in no time.