T25 is a workout program designed by Shaun T that combines plyometrics, cardio, and body weight exercises in an interval training style. The main perks of doing this exercise program are the major potential for fat loss, toning and shaping of the muscles, and it is only 25 minutes long. The short duration of the work outs make it a “no excuse” program, that you can do in your own home at your own time. The calorie burning potential for this cardio intensive program is impressive, lets take a look at it below.
Calories Burned Doing T25 By Body Weight And Time
All calorie counts are based on a mid intensity workout.
Body Weight = 120 Pounds
5 Minutes – 36 Calories
10 Minutes – 73 Calories
20 Minutes – 145 Calories
30 Minutes – 218 Calories
60 Minutes – 435 Calories
Body Weight = 150 Pounds
5 Minutes – 45 Calories
10 Minutes – 90 Calories
20 Minutes – 180 Calories
30 Minutes – 270 Calories
60 Minutes – 520 Calories
Body Weight = 200 Pounds
5 Minutes – 60 Calories
10 Minutes – 120 Calories
20 Minutes – 240 Calories
30 Minutes – 363 Calories
60 Minutes – 726 Calories
Body Weight = 250 Pounds
5 Minutes – 76 Calories
10 Minutes – 151 Calories
20 Minutes – 302 Calories
30 Minutes – 454 Calories
60 Minutes – 907 Calories
Beginner T25 Workout Examples
First Day Of The Program
The first day of the program is showed in this video, giving you an idea of what you are getting yourself into with Shaun T’s program.
T25 In A Group
Working out in a group can make anything more fun! This video shows a group of people of all ages coming together in order to do Shaun T’s T25 program!