As Lipton green tea does not have an obvious advantage over its competitors, it comes with various benefits. Lipton provides pure green tea and flavored teas that are available in different flavors like orange, berries, passionfruit and many more. Every Lipton tea bag yields a calorie-free drink provided that you do not add milk, sugar and other caloric ingredients to it. The following are the facts that you should learn and understand about Lipton green tea benefits.
A Weight Advantage
Like other green teas, the versions of Lipton contain a mixture of catechins and caffeine. It is a form of antioxidant that changes the cell-signaling pathways. These will control how the cells within the human body grow, increase in number and die. Together, catechins and caffeine might help you in losing your excess pounds. The researchers have discovered that participants who received caffeine and catechins lost more weight and they experienced a substantial reduction in their waist circumference as compared to those who were given with caffeine alone.
Boost in Your Immunity
Green tea can enhance your immunity which will be helpful in protecting yourself from acquiring illnesses. A study was published in the Journal of the School of Nutrition in America in 2007. In this research, the scientists gave green tea capsules to some participants for two times a day while they provided placebo to other participants. As the 3rd month trial ends, 32% of those people who received green tea capsules never experienced flu or cold symptoms.
Aside from that, taking green tea can provide you with a higher level of gammadelta cells that can help you combat infection. As green tea should not be used as an alternative for vaccines, drinking it may assist you to stay healthy while the flu season is ongoing.
You Have a Healthy and Strong Heart
A series of researches link Lipton green tea intake to better heart health. While most researches need to verify these outcomes, the scientists have discovered that green tea reduce the levels of reduced-density lipoprotein. Lipoprotein is the form of cholesterol which forms on the artery walls. Green tea also lowers your risk to suffer from stroke and heart disease. Few of the researches were made with the use of catechin capsules. On the other hand, Lipton green tea might not spare the effects.
Maximizing the Benefit
Newly brewed green tea is rich in catechins. Hence, drinking a bottle of Lipton green tea might not be able to give similar advantages as you drink sheered tea bags. It is also noted that ordinary green teas have more catechins unlike the decaffeinated green teas.
Nevertheless, caffeine can trigger side effects like fast heart rate, sleeplessness, nervousness and depression. Those people who suffer from low tolerance may suffer from all of these negative effects. Consuming 200 up to 300 mg of caffeine every day is just moderate. Lipton green tea contains thirty five milligrams of caffeine for every tea bag.
These are all the benefits that you can get from taking Lipton green tea. If you want to learn more about the mentioned advantages of this healthy beverage, feel free to make your own research by using the web.
