Kapalbhati Pranayama is one of the most famous types of breathing exercises introduced in the world of Yoga. Some consider this exercise as miraculous because it entails inclusive body fitness. This even provides amazing benefits by curing illnesses and diseases that are impossible to cure such as asthma and diabetes.
What Is Kapalbhati Pranayama
Kapalbhati is a known Sanskrit word wherein “kapal” pertains to forehead and “Bhati” refers to light. It has been discovered that Kapalbhati Pranayama makes the forehead lustrous and luminous. This means that all illnesses vanish and the body becomes healthy, pure, and happy. This has also been comprehensively described in Patanjali Yoga Sutras. This has several unique benefits that aids in treating various incurable diseases.
Practicing Kapalbhati Pranayama
There is actually no age requirement or limit when practicing this breathing exercise. Even the kids can perform this exercise. However, individuals with high blood pressure and heart problems as well as pregnant women are not really advised to do this. This exercise originates from India and is said to be more suitable with the country’s climatic condition.
The most ideal place to practice Kapalbhati Pranayama is in a peaceful area where there is abundant oxygen. It is also better to perform this breathing exercise in a green and well ventilated environment. The best time to facilitate this exercise is early in the morning when the stomach is still empty. However, this can still be practiced about five hours after eating foods. After this exercise, individuals are no longer allowed to eat food for at least an hour. Small amount of water can be taken if necessarily needed.
Kapalbhati Pranayama Technique
The method or technique of Kapalbhati Pranayama is very easy and simple, and so as the entire process. You just need to inhale and exhale air and while exhaling, the force that is exerted must be low and must be proportionate to the strength of the body. Continue this breathing exercise until the time that you can perform this comfortably.
Kapalbhati Pranayama Benefits
Kapalbhati Pranayama also aids in fighting obesity, reducing abdominal fat, bestowing the core power and strength of the abdominal and toning abdominal muscle. Kapalbhati Pranayama also plays essential role in reducing emotional debris and stress. The purification path tends to enhance and increase the vitality of life and allows people to rejuvenate. The additional benefits of Kapalbhati Pranayama are generating heat in your system that aids in dissolving waste matters and toxins and adding beauty and luster to the face.
The mind has its own power and this has been proven and documented. You can use this power in benefiting different areas in your life. Kapalbhati Pranayama is an ideal tool and if done properly, this can benefit you in so many ways. Many individuals are now getting hooked with this breathing exercise and lots of individuals who have tried this can attest that this really works. They have experience significant changes in their minds and body after performing Kapalbhati Pranayama. This breathing yoga is highly recommended for those who have the desire to stay stress free and healthy.
