Kimchi is the spicy food from the traditional cuisine in Korea. Kimchi is not simply a side dish or condiment to a Korean dish but it is now usually added in sandwiches, salads, soups and stir-fries. This is rich in vitamins C and A. Its powerful taste is exotic and unique. It is now available in most Asian groceries, healthy food shops and certain high-end supermarkets. The following are the facts about the health benefits of Kimchi.
Calories and Macronutrients in Kimchi
With only thirty four calories and zero fats for every 100 gm serving, kimchi contains less calories and fats. On the other hand, kimchi is seldom eaten alone so in order to maintain the fat and calorie contents at their least amounts, prefer eating low-fat dishes such as soups or stir-fries with kimchi. Since it is a vegetable-based meal, it only contains two grams of protein for every serving and reduced amounts of sugars and carbohydrates.
But, this food comes with two grams of fiber for each 100 grams. The State University of Colorado reported that the suggested amount of fiber for adults every day is fourteen grams for every 1,000 calories. Based on the 2,000-calorie-for-each-day diet, a hundred grams of this will provide you with additional 7% of the suggested value of fiber.
Kimchi Sodium Content
Due to the way kimchi was prepared, this food will be rich in sodium by providing 670 mg of sodium for every 100 gm serving. Any kind of diet that is rich in sodium will increase your chance to develop hypertension or congestive heart failure. According to the State University of Colorado, most American adults consume excessive quantities of sodium on their diet. The everyday upper limit suggestion is 2,300 mg of sodium.
For American-Africans, the adults whose age is over 51 years old and those people who suffer from heart disease, the usual upper limit lies within 1,500 milligrams. A single serve of kimchi offers between 29-45% of the suggested daily limit amount of sodium.
Kimchi’s Vitamins Content
A 100 gm serving of this food comes with 18% of the regular amount of Vitamin A depending on the 2,000 calories per day diet. This nutrient is a natural antioxidant which can help in reducing your risk to develop cancer and heart disease that can be triggered by free radicals. It can be produced while your body is busy in digesting the foods you ate. This vitamin also plays a vital role in the normal development of the body particularly to the unborn child. Moreover, vitamin A helps in keeping the healthy condition of your eyes.
A 100 gm serving of kimchi is rich in vitamin C. With this Korean meal, you can get as much as 18% of vitamin C. Just like vitamin A, this nutrient also works as an organic antioxidant and it protects the cells against damage caused by free radicals. Vitamin C supports in producing numerous proteins like collagen which will keep your skin resilient and it helps the body to produce and keep your ligaments, blood vessels and tendons well. This nutrient is important for the fast healing process of your wounds.
As you can see, kimchi can do different things for your overall health. You can use the web to gather more information about this Korean side dish to learn more about its benefits.
