Just Dance is a popular video game that involves following dance routines set to fun and fast paced music, all while being scored for your accuracy. This game is very popular and features a huge variety of music and dance styles, they even offer “workout” and “sweat” features. This aerobic style workout gets your heart pumping, which as we know, means calories being burned. Not only will you be burning a good amount of calories, you will be doing all over body toning, having fun, and maybe even picking up a new move or two.
Calories Burned Doing Just Dance By Body Weight And Time
All calculations are based on a medium difficulty.
Body Weight = 120 Pounds
5 Minutes – 22 Calories
10 Minutes – 44 Calories
20 Minutes – 88 Calories
30 Minutes – 132 Calories
60 Minutes – 264 Calories
Body Weight = 150 Pounds
5 Minutes – 30 Calories
10 Minutes – 60 Calories
20 Minutes – 121 Calories
30 Minutes – 182 Calories
60 Minutes – 363 Calories
Body Weight = 200 Pounds
5 Minutes – 44 Calories
10 Minutes – 88 Calories
20 Minutes – 176 Calories
30 Minutes – 264 Calories
60 Minutes – 528 Calories
Body Weight = 250 Pounds
5 Minutes – 58 Calories
10 Minutes – 116 Calories
20 Minutes – 231 Calories
30 Minutes – 346 Calories
60 Minutes – 693 Calories
Fun Just Dance Full Dance Routines
Aerobics In Sweat Mode
A full 10 Minutes Just Dance “Sweat” routine and cool down that is sure to have your heart pumping.
Electro Body Combat Routine
Working out and burning calories has never been this much fun. Set to spectacular music with fun and interesting moves you are sure to love this routine.