The Insanity home workout program is a program that lets you know exactly what you are getting yourself into, insanity! The program is a 60 day cardiovascular based workout that uses the concept of “Max Interval Training” to produce amazing results. It is estimated that with each workout completed in the program a person can burn around 1,000 calories. This is of course dependent on the intensity that the program is performed, weight, and gender. Let’s take a look at a break down of the calorie burning potential for the Insanity Workout Program.
Insanity Calories Burned By Body Weight And Time
All of the calorie calculations are based on a mid intensity workout.
Body Weight = 120 Pounds
5 Minutes – 41 Calories
10 Minutes – 82 Calories
20 Minutes – 164 Calories
30 Minutes – 246 Calories
60 Minutes – 492 Calories
Body Weight = 150 Pounds
5 Minutes – 51 Calories
10 Minutes – 103 Calories
20 Minutes – 205 Calories
30 Minutes – 308 Calories
60 Minutes – 615 Calories
Body Weight = 200 Pounds
5 Minutes – 68 Calories
10 Minutes – 137 Calories
20 Minutes – 273 Calories
30 Minutes – 410 Calories
60 Minutes – 820 Calories
Body Weight = 250 Pounds
5 Minutes – 85 Calories
10 Minutes – 171 Calories
20 Minutes – 342 Calories
30 Minutes – 513 Calories
60 Minutes – 1025 Calories
Two Cardio Intensive Examples Of The Insanity Workout
Pure Cardio
This cardio workout from the Insanity program focuses on keeping your heart rate up in order to maximize calorie and fat burning potential.
15 Minute Calorie Burning With Insanity
Using a high pace and short amount of time you are able to get your heart pumping and those calories burning away. This 15 minute Insanity routine is perfect for anyone with a busy schedule to squeeze in a meaningful and effective workout.