How to Maintain Healthy Skin Throughout Life


Ways to Keep Your Skin Healthy

Ways To Keep Your Skin Healthy

Are you concerned with your appearance? If so, you’re just like millions of other people concerned with their skin. Let’s take a closer look into how you could keep your skin healthy and luxuriant.

How to Improve Your Appearance

There are a number of things you could do to improve the appearance of your skin. Keep your energy level and metabolism high by eating about 3 to 5 meals a day. Be sure to minimize the amount of stress in your life. Since smoking constricts the tiny blood vessels in the surface of your skin, don’t smoke. Smoking exhausts the skin of oxygen ad important nutrients needed to keep your skin healthy.

How Your Health Impacts Your Skin

Keep in mind that your skin is directly affect by your natural ability to heal wounds. Other factors including your age, genetics, hormones, the location of your wound, and your overall health all play an integral part in your skins ability to heal itself following a skin related trauma.

If you’re wondering what you could do to enhance the appearance and texture of your skin there’s no need to look any further. The Institute of Medicine states that the adequate intake of beverages for men is much higher than the intake of beverages for women a day. Men are expected to consume an average of 13 cups of beverages a day while women must drink about 9 cups of beverages on a daily basis.

How Your Skin is Damaged

Skin is harmed by the strong ultraviolet (UV) rays of the sun. Since skin cancer is the most common form of cancer affecting about 2 million people on an annual basis, you must use sunscreen. Apply sunscreen with at least an SPF of 15 which blocks both UVA and UVB rays.

Ways to Improve Your Skin Health

Skin is the largest organ therefore it is essential that you figure out how you can age rather gracefully. Prior to beginning any changes in diet please consult with your primary physician. Depending on your age there are specific things you could do to help you age gracefully. In your 20s, you should consume small amounts of alcohol, keep salt intake to 1 teaspoon a day, get about 7 to 9 hours a sleep every night, and consume beef because it helps with your muscle growth.

In your 30s, visit a dermatologist annually, eat foods rich in protein, get 6 to 8 hours of sleep, and fish consumption is great for your joints, In your 40s, do yoga exercises, decrease your carbohydrate intake, work out in the mornings for 20-30 minutes a few days out of the week, and eat red grapes to help reduce your cholesterol.

Once you’re in your 50s, drink one alcoholic beverage a day, take calcium and vitamin D supplements, take about two 15 minute walks every day, stay hydrated by drinking a lot of water, and don’t smoke. When you’re 60 or older get a flu shot every winter, take vitamin D and calcium supplements, add spice and not salt to your food, and do at least 30 minutes of cardio a day.