Is Raspberry Ketone A Good Product For Weight Loss
In a world where everyone is concerned with body image and weight loss, there are number of products on the market designed to burn fat. Raspberry ketones are at the top of the list. It is a natural compound found in red raspberries and is what gives the berries their unique scent. Raspberry ketones have been a popular product since Dr. Oz mentioned it on his show in 2012.
Eating red raspberries has always been good for your health. However, you would have to eat thousands of the berries in order to obtain the same effect as what you would get in raspberry ketones. They can enhance your metabolism and help you to burn fat faster than virtually anything else on the market.
Raspberry Ketones Studies
Various clinical studies as shown at that raspberry ketones will reduce body weight and fat buildup within the liver in 10 weeks. Nor epinephrine has an effect on fat burning and this chemical is increased upon taking raspberry ketones. Other clinical studies have shown that there is an increase in metabolism, a reduction in triglyceride levels, and an improvement in insulin sensitivity, which tricks the body into thinking that it is thinner – thus requiring less food.
If you plan on taking raspberry ketones, you want to start with one capsule a day. This allows your body to grow accustomed to the supplement. After a few days, you may want to go ahead and increase to two capsules a day.
How Ketones Work
Ketones have stimulated the reduction in fat buildup within the liver, improve the fat burning ability of norepinephrine, reduce the triglycerides, raised metabolism, and increased levels of adiponectin. While there are plenty of studies to show that raspberry ketones are beneficial, many of these studies were performed on lab mice, not humans. Additionally, those studies that have been performed on humans were done while on a low carbohydrate diet.
The higher the dose of raspberry ketones, the more improved results you see. The standard supplement can range anywhere between 100 and 500 mg. They come in the form of capsules, drops, and liquid shakes. You can consume them however you want.
Precautions to Beware About
There are some cautions to be aware of when you decide to use raspberry ketones in your effort to lose weight and speed up your metabolism. You still need to take advantage of a balanced diet and lifestyle. You should not use the supplements alone. If you are pregnant, breast-feeding, or under the age of 18, you should also consult the doctor and discontinue the use if you experience any adverse reactions.
Raspberry ketones have grown in popularity, but they are not a miracle weight-loss drug. You have to use them responsibly and it is a good idea to maintain a balanced diet, either by reducing calories or carbohydrates, in order to maximize the results.