Tennis elbow is also known as the lateral epicondylitis. This is a condition wherein the outer region of the elbow is becoming tender and at the same time sores. This is very particular with people who love to play sports including squash or tennis which are all using a racquet and needs powerful force from the elbow.
Who Is Affected?
This type of injury is not just seen in players but it can also affect the general public most especially if the work of an individual is involving too much usage of the elbow, so there is really a need to be careful and cautious to avoid getting tennis elbow. This is affecting both women and men preferably in the age bracket of 35-65 years old.
People suffering from this injury are experiencing symptoms including pain specifically at the elbows outer part, wrist pain and weakness, inflammation and tenderness, elbow stiffness most especially when you wake up in the morning as well as having a hard time extending the part of the forearm. The pain intensity caused by this injury varies in each person.
Remedies
There are medications prescribed by doctors to those individuals having tennis elbow. This is including the taking of drugs which are non-steroidal and are anti- inflammatory such as aspirin, naproxen and ibuprofen. Pills and creams are also recommended to treat the area which sore. Aside from these, there are also home remedies for tennis elbow which you can try at home if you don’t want to spend due to medications. These include the following:
Avocado oil- this is good in easing the elbow’s inflammation as well as reducing the pain caused by this injury. All you need to do is to massage it gently onto the elbow.
Calendula oil- this can be massaged to the affected part of the elbow which will be providing the individual pain relief caused by tennis elbow injury. Just massage it two times a day for faster healing.
Ginger poultice- another way of treating tennis elbow. Ginger is known as a natural ingredient containing properties which are anti- inflammatory helping in reducing the inflammation of the elbow due to the injury. Drinking ginger tea at least thrice a day will help also.
Cold and hot compresses- putting these two compresses alternately will help an individual suffering from tennis elbow to reduce the pain as well as the swelling.
Potato pack- one of the easiest and effective home remedy for tennis elbow. All that is needed to do is to bake potatoes then wrapped it with a cloth. Apply this to the affected area to reduce the pain and inflammation caused by the tennis elbow.
Take time to rest- resting the elbow as well as wrist, fingers and the muscles in the forearm will be allowing the injury to heal faster. Stop first all the activity you are doing so that stress will no longer be affecting the elbow and will not interfere with the healing period.
The above mentioned home remedies for tennis elbow are all safe and are very cost- effective. But if it doesn’t work out then this is already the time to seek the help of a doctor to ensure no other risk of complications will occur.
