Constipation means that a person is unable to easily or comfortably pass stool. It becomes compacted and hard, making it extremlely difficult to use the restroom. The pain also leads to discomfort. The healthy amount of bowel movements a healthy person has is between 3 times daily and 3 times weekly. Stool softeners are the most common way that people find relief from constipation. If you are not comfortable with over the counter laxatives, then home remedies may be the route for you to go.
The Top 4 Home Remedies For Stool Softener
1. Fiber
A lack of fiber in the diet is the most common cause of constipation. It helps in increasing the stool’s bulk and the intestines to move it through the digestive tract efficiently. Fiber also helps to retain water in the stool, making it much easier to pass. One great way to relieve constipation is the increase you fiber intake.
You can add dietary fiber in your diet by consuming more whole grain bread, dried fruit, beans, bran cereals and brown rice.
2. Intake of Fluids
Fluid prevents dehydration, which is another culprit of constipation. Ensuring that you drink a large amount of fluids, especially if you are constipated, can greatly help to ease constipation.
3. Exercise
Exercises, such as crunches, that stimulate the abdominal muscles can help to loosen stool. It also helps to ease the stool through the intestines.
4. Flaxseed
Consuming flax seed helps to break up the stool and make it easier to pass. It is also a great source of fiber, which helps to prevent constipation from occurring again.
Aside from the home remedies for stool softener mentioned, it is also better to spend more time in the bathroom. Relax yourself and do not hurry things up. It will be easier to eliminate those wastes if you spend enough time doing it without pressuring yourself.
