Spider veins may not be life threatening, but they can be unsightly and embarrassing. Nearly 75 percent of people over the age of 65 have spider veins. In time, veins can become swollen and kinked, which causes the blood to become stagnant in the vein. Eventually, the veins turn a deep red, purple or dark blue color. Thankfully, there are home remedies for spider veins that minimize their appearance and prevent new ones from forming.
Remedies
Sea Salt
Sea salt is often used to treat various skin conditions. It’s known for its antibacterial and anti-inflammatory properties. It also helps facilitate good circulation.
When diluted in water and taken daily, sea salt can help restore the body’s natural balance of nutrients. This minimizes the appearance of spider veins or eliminates them altogether.
Hydrogen Peroxide
Hydrogen peroxide reduces inflammation and heals infections. As an oxidizing agent, hydrogen peroxide makes an excellent treatment for spider veins. It soothes inflammation and gets rid of any toxins that cause the veins to become inflamed. At the same time, the treatment encourages healthy blood circulation, which further reduces the appearance of spider veins.
Arnica
Arnica is derived from a flower and is an effective treatment for inflammation and pain. While commonly used to treat aches, bruises, sprains and arthritis, it can also be used to effectively treat spider veins. The compound contains natural anti-inflammatory properties and improves circulation in the body. Apply arnica daily to spider veins to diminish their appearance.
Witch Hazel
Witch hazel is a strong astringent and makes for an excellent natural spider vein treatment. In fact, the German Commission E encourages the use of witch hazel as a treatment for varicose veins. Simply soak a cotton ball in witch hazel extract and apply the solution to the spider vein a few times each day until the appearance of the vein has diminished. Witch hazel extract can be purchased from natural food stores, drug stores and online.
Ginkgo Biloba
Ginkgo biloba is known for its medicinal properties and its ability to strengthen tissues that form vein walls. In addition, ginkgo biloba enhances circulation and increases tissue oxygenation.
To treat spider veins, take 40mg of ginkgo biloba extract three times per day until the veins disappear. Make sure that you choose a supplement with a 50:1 ratio for best results.
Apple Cider Vinegar
Apple cider vinegar is a common home remedy for spider veins. It increases circulation to the affected area, minimizing the appearance of the vein. Soak a cloth in the vinegar and apply it as a compress directly to the veins. Keep the cloth in place for 15 to 20 minutes before removing. Apply an apple cider vinegar compress to your spider veins one to two times per day for a minimum of one month or until the veins have disappeared.
Horse Chestnut
Horse chestnut is used as a treatment for spider veins because it strengthens veins that have lost their elasticity. By strengthening your veins, you minimize their appearance. Take 250mg of horse chestnut extract daily until the veins disappear.
You can find the extract in most health food stores. If you prefer, you can purchase a topical cream that contains the extract. Apply the cream directly to the veins on a daily basis. For best results, use the cream and the extract together.
Bilberry Extract
Bilberry extract helps to stimulate new capillary formation while also strengthen capillary walls. At the same time, it increases vitamin C’s effect on blood vessels. Taking 20 to 40 milligrams of bilberry extract three times per day can help you get rid of your spider veins once and for all.
Butcher’s Broom Extract
Butcher’s broom extract strengthens and constricts veins to minimize the appearance of spider veins and preventing new ones from forming. Take 300 mg of the extract three times per day for best results.
Compression Stockings
Compression stockings are often used to treat spider veins. These special stockings improve circulation by squeezing your legs throughout the day. The great thing about these stockings is that you don’t need a prescription to use them. However, your doctor may be able to provide recommendations on how long to use the stockings to get rid of your spider veins.
Preventing Spider Veins
Once you have successfully minimized the appearance of your spider veins, you need to take steps to prevent new ones from forming in the future. Here are some tips:
-Don’t cross your legs for an extended period of time. This cuts off the circulation in that area and encourages the development of spider veins.
-Avoid consuming too much salt as this can contribute to spider veins.
-Don’t smoke and limit your alcohol intake. Studies show that smokers are more likely to develop spider veins. Alcohol also causes the blood vessels to dilate and can cause them to remain this way permanently.
-Try to avoid wearing high heels whenever possible. Heels put strain and stress on the veins by keeping your legs in an unnatural position.
-Always use sunscreen. Sun damage will only worsen the appearance of your spider veins. Avoid exposing your veins to the sun and wear sunscreen whenever possible.
