Seasonal changes in the temperature can actually wreak havoc on the body. Sometimes, you may feel that your throat is getting dry and scratchy. Well, this can be due to the dry air and low humidity, most particularly during cold winter months. When your throat gets scratchy, you always have an option to take those traditional medicines to cure it, but it is not really always an ideal choice for those who are frequently experiencing this kind of problem. However, if you do not like taking any medicine, home remedies for scratchy throat can be of paramount help.
Quick and Natural Remedies
In order for you to quickly sooth a dry and scratchy throat, it is better for you to drink even just a cup of tea – chamomile and green tea are two of the best choices. A cup of hot tea can help you resolve your scratchy throat issues. If you have a cough, just add a little amount of honey to efficiently soothe your dry throat.
You may also gargle salt water to help relieve a dry throat especially when it is caused by bacteria. Just boil three cups of water and then add four tablespoon of salt. By gargling with salt water, it can effectively reduce your throat infection. Repeat this three times per day for great results. This is one of the most effective and useful home remedies for scratchy throat for both adults and children.
Pepper and honey are also some of the best home remedies to relieve scratchy throat. In a bowl, you need to take a tablespoon of honey and then sprinkle a little amount of black pepper on it. When taking this mixture, you will see the difference in your condition. Just follow this home remedy each day before retiring to bed until you get better.
You may also drink warm honey and ginger tea to help treat your scratchy throat. In order for you to prepare this, you need to boil water and then add tea. You may also add a freshly cut ginger root. You can boil the ginger root for two to three minutes. Strain it in a clean mug and add lemon juice and honey to taste. Children can have 1/2 cup of this tea every two time a day and adults can have it for two to three times per day.
Long-Term Home Remedies
Drink lots of fluids. This can be quite obvious but there are many people who overlook the importance of drinking lots of fluids in keeping their body healthy and free from any health problems. Never allow your body to become dehydrated. Apart from that, you need to practice some effective breathing techniques. Individuals who are breathing through their mouth while asleep are more likely to develop a dry throat.
Any person can also suffer from a scratchy throat because of muscle strain. In this case, all you need to do is to rest and prevent from talking to rest your throat. When you rest your throat and use some home remedies for scratchy throat, you can experience ease and comfort.
