Did you ever suffer from that annoying problem of having mucus irritatingly dripping down through your throat’s back that you need to clear over and over again?
Post nasal drip, the common name for this condition, takes place due to excessive production and secretion of nasal mucus as a result of an infection or allergic reaction. This situation can be very uncomfortable and irritating to deal with but good thing that there are now home remedies for post nasal drip that can be used for alleviating the condition before it becomes severe to the point that you will need to consult with your doctor.
Remedies
Use Humidifiers
The use of humidifiers in your office or residence can help in lessening the post natal drip symptoms. In case your symptoms become worse at night, sleeping with the humidifier turned on will surely relieve symptoms of coughing, irritation, and a blocked nose as a result of post natal drip.
Drink Lots of Water
Making sure that you stay hydrated is a must for flushing out the infection or subduing any allergic inflammation. It is highly recommended that you drink a minimum of 8 to 12 glasses of water daily. Warm liquids like chicken soup, tea or both might also be taken for soothing the throat’s inflammation.
Ginger
Ginger is among the most important home remedies for post natal drip symptoms relief. Also, this is easily available at home that makes it as the most inevitable option for treating the symptoms. You can use ginger for preparing a concoction after you grated and boiled it in water. Sip this water slowly for soothing the throat’s inflammation and irritation. You can also chew a piece of ginger like a candy to achieve the same effect.
Supplements and Vitamins
Increasing your intake of specific supplements and vitamins can help a lot. You need to take more amounts of vitamin C for this will help in healing as well as in making the discomfort duration shorter. You can either take this in the supplement form or you can eat more citrus fruits rich in this vitamin like lemon and oranges.
Avoid Conditions and Foods That Can Aggravate and Irritate Post Nasal Drip
You have to avoid spicy and cold foods for this can increase mucus production which will then increase the post natal drip symptoms. Also, avoid the cold environments and you have to be familiar with those allergens which are the cause of the symptoms, including smog and smoke.
Other Tips
Aside from the mentioned home remedies for post nasal drip, you can also try to massage the nasal pressure points located on the side of your nose in a repeated circular motion as this will help in relieving the condition.
One more great natural remedy that can work effectively is through removing any excess mucus and this can be done by blowing it. Make sure that you follow the right way of blowing your nose, with your mouth opened as you blow out the mucus from your nose. It can help in preventing ear damage that can result from increased pressure.
