Having a pinched nerve and suffering from it can be a very unpleasant experience for many. It can severely affect your daily routine and activities. It can give you so much pain that you can no longer concentrate on what you are doing. Is there any remedy that you can do to treat the pinched nerve in your body under the comfort of your home? Well… find out and check it out here.
Good Remedies for Pinched Nerves
Low-impact exercise – you can treat the pinched nerve by performing some sort of low-impact exercise. By keeping your blood on pumping, circulation of the oxygen in your body and keeping your muscle tone. You have to maintain your posture properly as well. It can keep away the stress on your pinched nerve.
Boost you calcium intake – there are times that the main reason of pinched nerves is the calcium deficiency in your body. Therefore, it is ideal to eat foods loaded with calcium like dairy products and green leafy foods.
Avoid acidic foods – acidic foods can trigger more intense pain on the affected nerve. So better get rid of consuming acidic food. Apart from that, you can also protect your body from acquiring diseases caused by acidic foods.
Add potassium rich foods in your diet – potassium deficiency can also cause this problem, so in order to rectify the deficiency, you can eat foods rich in potassium such as bananas, nuts, avocado and a lot more.
Have some rest – This is the best thing that you can do whenever there is a tremendous pain that you feel because of a pinched nerve. If it is inevitable to do something, you can avoid using the part of the body affected by the problem. Having a rest can actually relieve the pain.
Apply heat and cold compress – If the pinched nerve has caused inflammation, you can do this step. You can apply ice for about 10 to 15minutes fort at least 3 to 4 times a day. After the cold compress, you can also apply heat pad on the affected area to encourage a proper blood flow.
Massage – massage can also be a very good remedy. You can hire a therapist and have a home service. Having a massage can help your body to relax and to reduce the pain that you are feeling.
The following steps above have been used by a lot of people already. You might as well try those steps if there are instances of unexpected pinched nerves. Home remedies are a practical way. However, if in case that you cannot bear the pain already, don’t hesitate to call the attention of your doctor. If home remedies will not work for you, the application of medication conducted by your physician is very necessary.
There’s nothing you can compare for having a healthy life free of anything that can harm you. So take extra care on whatever you do to have a fulfilling life.