The worse part of beating drug addiction is dealing with opiate withdrawal symptoms. Fortunately, there are programs designed to act as remedies for opiate withdrawal symptoms.
An individual may feel very miserable during the initial stages of opiate withdrawal process. A person trying to detox will experience the worst part of the process within the first 72 hours. This is normal, and things will get better as the detox process continues. Doctors and experts recommend that an individual must be mentally prepared for the process to prevent giving into the urge of use of drugs. If you are feeling miserable and tempted to use, do these home remedies for opiate withdrawal.
The Top 4 Home Remedies for Opiate Withdrawal
1. Soak in a Hot Tub or Take a Bath
Getting into a hot tub or taking a bath is one of the most effective ways in getting temporary relief from withdrawal symptoms. Showers and hot baths offer significant relief for a variety of painful withdrawal symptoms. Warm water can relieve body aches, muscle spasms, tension, and the discomfort of symptoms of withdrawal. To further get relief from cravings, you can get out of your home and swim in nearby lakes, pools, and watering holes.
2. Tanning
Tanning can be done at home at in your backyard. Sunlight is necessary for all living things in earth, so it can provide immense benefits with regard to opiate withdrawal symptoms. Bright sunlight produces serotonin, which can enhance your mood and even aid proper sleep.
3. Sleep a Lot and Meditate
The body recovers when an individual is asleep, so it’s vital to the health of an individual going through detoxification. Also, mediation is a world renowned program that provides immense benefits such as greater awareness, increased self control, and greater immunity.
4. Exercise
Regular workout exercises, particularly weight training provide the body with immense health benefits. Exercising not just helps you build muscle mass or lose weight, but also allows the body to release chemicals that are responsible for making you feel good. Weight training increases the release of endorphins in the body, thus making it one of the best home remedies for opiate withdrawal, regardless if you are a male or female.
Opiate Withdrawal Benefits
The primary benefit of opiate withdrawal is that you can receive almost every support that you need to finally stop the use of it. You will get emotional and physical support and privacy. Furthermore, you can access clean clothing and bathroom and occupy a clean and quite space that you want.
The most important thing that you need to keep in mind before engaging to opiate withdrawal is to ensure that you are prepared for the process. You need to prepare yourself for the worst case scenario to ensure that you will permanently quit from opiates. Getting mentally and emotionally prepared is a must as this will enable you to deal with the worst things that may happen during the detoxification process. Plus, you need to shop for everything that you need during the process such as personal supplies, comfort foods, and other things that can help improve your mood during the withdrawal process.
