Cluster headache is a typical type of headache which affects many people in the society. It is characterized as one of the most painful situations that a person may encounter all through his life. It is far worse than the well-known migraine. This type of headache starts unexpectedly and lasts for about 15 minutes to a couple of hours. And it is with the word “cluster”, meaning it can expand from weeks into years. Several treatments work too slowly to cure this type of illness and the pains that people feel will worsen as time goes by, leaving them with difficulties in concentrating and performing daily tasks.
The Top 7 Home Remedies for Cluster Headaches
1. Have a definite time of sleeping as part of your daily routine. Cluster headaches can occur when there are lots of adjustments in your sleeping routine. Practice having enough and the same amount of sleep each day.
2. Refrain from drinking alcoholic beverages such as wine and beer. These types of drinks can trigger a cluster headache.
3. Massage the painful parts of your head during the cluster headache attack. This will help the individual release the tension little by little. There are some specific techniques that you can use in massaging the head, different purposes call for different ways of massage. For different countries, there are different effective ways of head massage. Research on them and determine the one which will best fit you.
4. Ginger is also a key during this trouble. Crush the fresh ginger, boil it with water, filter it and let the person suffering from cluster headache drink it. This will reduce the pain and collision that he feels from within his head.
5. Eating the proper foods will also save you from the unfavorable headache. Avoid foods such as tea that has vaso active amines, coffee, cheese and chocolates because they will worsen the painful headache that you are experiencing. Have a list of the foods which usually trigger your illness and those which are helpful. Follow them and establish a balanced and healthy diet.
6. Perform some exercises that will eliminate the tension in your scalp, neck and shoulder. One example is by moving your chin in a downward and upward motion. Follow it with the right and left direction. You have also to bend your neck sideward toward your shoulders alternately. Turning your head in a circular motion will also help you relax your neck and shoulders. This will surely reduce the tension and pain that you are having because of the ailment.
7. Prepare green tea by squeezing half of its juice and mixing it with lemon juice. Add a certain amount of warm water and serve it while hot to the patient person. There are many ways in which you can improve the benefits and taste of green tea.
Headaches can be caused sometimes by skipping meals and missed cups of coffee at the start of the day. Research more and consult the experts in curing cluster headaches at home.
