Health Benefits of Pistachio Nuts

Health Benefits of Pistachio Nuts

Pistachio nuts are wonderfully delicious and have been recognized as the symbol of robust health and wellness. These nuts are loaded with essential nutrients required for your optimum health. Pistachio nuts are belong to Anacardiaceae family and Pistacia genus. This plant is medium sized and bushy and believed to originate from West-Asian mountain ranges.


The health benefits of Pistachio Nuts have been proven by several studies. It was also found out that these nuts have the ability to support over-all health. The amazing health benefits of Pistachio Nuts are as follows:

These nuts contain few calories and high amount of potassium as well as Vitamin K. An ounce serving of Pistachio nuts contains about 160 calories, 3 grams protein, 3 grams fiber and 15 grams fat and an additional of two grams of saturated fat. These also provide 25% daily value of Vitamin B-6 and 15% daily value of phosphorus and thiamine.

Ideal Weight Management
If you make Pistachio nuts part of your snack, you are given the chance to take control of your weight through limiting the portions. The fiber found in these nuts makes them filling that trigger individuals to eat fewer calories. A study was conducted and it was found out that individuals consuming 240 calories of Pistachio Nuts for about 12 weeks have lowered their triglyceride levels and mass indexes of their bodies as compared to those who are not consuming these nuts.

Heart Health
Eating Pistachio nuts during snacks help reduce cholesterol. Studies revealed that individuals who stick to low-calorie diet with 20% of total calories from these nuts tend to have lower cholesterol level as compared to those who are not in this diet. Pistachio contains L-arginine that makes the lining of the arteries more flexible. This makes the arteries less prone to blood clots which may lead to heart attack.

Pistachio nuts are abundant source of phyto-chemical substances contributing to the over-all antioxidant routine including vitamin E, carotenes and other antioxidant compounds. Studies proved that these compounds help the body eliminate oxygen-free toxic radicals and protect the body from illnesses like infections and cancer. These nuts are also loaded with minerals like potassium, manganese, calcium, iron, zinc, potassium and many more. The 100 grams of Pistachio Nuts is equivalent to 144% of recommended percentage of copper supplied daily.

More About The Pistachio

Pistachio nuts are very flavorful and its excellent and nutty aroma is noted for its ideal emollient properties. This aid in keeping the skin fully protected from dryness. A handful of these nuts can provide sufficient amount of essential minerals, anti-oxidants, protein and vitamins.

The amazing health benefits of Pistachio Nuts are undeniable and these are greatly appreciated by those individuals who are concerned about their health. Many love to consume these nuts during snack time thinking that the amazing nutritional value is waiting next in line. You can purchase these nuts on supermarkets. Though the benefits of these nuts are given, individuals are still advised to eat only the recommended amount per serving.

Health Benefits of Pistachio Nuts