Glutamine is an amino acid that is found in the human body as well as in high protein foods such as beans, fish and meat products. Cells can be damaged by intensive workout and the main job of glutamine is to repair your damaged cells. During exercise, the amount of glutamine is depleted that is why taking glutamine is needed to replenish what has been lost. Some mixtures of dietary supplements already contain both protein and glutamine that are essential to build muscle and gain weight. It is also used to counter some of the side effects of any medical treatment.
It is also used to protect the digestive system and immune system of people undergoing radio chemotherapy and people who suffer from cancer of the esophagus. Glutamine is also used to boost the well being of the people who’ve suffered traumatic injuries, improve recover after bowel surgery or bone marrow transplant and prevent infections in critically ill individuals. However, some use Glutamine for digestive system conditions such as ulcerative colitis, stomach ulcers and Cronh’s disease. Glutamine is also used for irritability, depression, insomnia, anxiety, moodiness and enhancing exercise performance.
Moreover, it is also used to treat a urinary condition called sickle cellanemia and cystinuria, used for ADHD or attention deficit-hyperactivity disorder and for alcohol withdrawal support.
Glutamine Power Benefits
- Intestinal and Weight Loss Treatment – People with AIDS or HIV disease. Taking this powder by mouth seems to help AIDS/HIV patients gain weight and absorb food better. Doses of forty grams each day seem to produce the best effect.
- Good Nutrition – It improves the well being of people who have suffered traumatic injuries when included in a formula used for good nutrition. There are few evidences that it keeps bacteria from moving out of the intestine and infecting other areas of the body after severe injuries.
- Mouth Swelling and Soreness – This is caused by chemotherapy for cancer. It does not seem to lessen swelling and pain for all patients and it is not clear which cancer patients are actually to benefit.
- Muscle Building – It allows your muscles to fight off wasting muscles during intensive exercises and help boost your strength. After hours of working out, it helps in repairing muscles as well.
- Hydration and Cell Volume – By helping the body cells maintain a healthy hydration level and volume, glutamine decreases recovery time from burns and wounds, just as it likely helps repair muscles effectively.
- Increased Growth Hormone – It increases the amount of HGH in the body. The increase in HGH also a huge help to increase the process of metabolism. In this way, it lets you burn fat more quickly and process food more efficiently.
- Gastrointestinal Health – It fixes such problems as leaky gut and ulcers quickly. It is also a big help in the digestive system.
- Energy Source for Immune System – It acts as the main energy source for the immune system. Because of this, it boosts your overall ability to fight disease and infection.
