Fennel is a kind of aromatic herb that belongs to the parsley family. This herb is used to serve as spice. It is sweet tasting and is said to have the same taste like anise. It is an herb commonly used in Mediterranean cuisine, making it an essential spice ingredient. Fennel is more common in South Europe and just enough in other parts of Europe. The plant is 2 meters tall with leaves that are dark green and are blooming with yellow flowers. The plant contains seeds as well, which are reported to have so many benefits. The seeds can also be eaten. These seeds are healthy because of its nutritional value.
The Top 8 Fennel Seed Benefits
1. It Gives Strength
In ancient Greek, it was believed that it can increase one’s increase. It symbolizes strength as well as longevity.
2. Rich Source of Antioxidants
Both the herb and seeds are used to add some flavor. Aside from this, the fennel seeds also carry benefits that are due to the antioxidants present in it. The antioxidants are useful in curbing unwanted reactions caused by free radicals to the body. This significant benefit has a vital role in preventing several stages from getting serious later in its stage. The antioxidants said to be doing these are quercetin and kaemoferol, which are helpful in preventing degenerative reactions.
3. Rich in Fibers
One of the fennel seed benefits is the fact that it contains enough amount of fiber, which is needed by the body. Dietary fiber aids in the improvement of digestion. It does this by breaking down food molecules, which are the ones responsible for energy reactions.
4. Useful in Curbing the Effect of Cancer
Carcinogen related diseases need to be treated at the appropriate stage. This way, the effect can easily be curbed and possibly even eliminated at a later time. This particular benefit from the list of fennel seed benefits is enabled because of the antioxidants it has.
5. Helps in Preventing Neurological Diseases from Developing
Fennel seeds have the capability to prevent reactions caused by free radicals. Some of these effects can be neurological effects, which are kept from developing with the consumption of the seeds.
6. Cholesterol Absorption is Prevented
The absorption of cholesterol in the arteries is thwarted through the action of fiber binding it to bile
salts. Fennels seeds contain fiber, which are ones that reduce cholesterol re-absorption. Hence, the risk of developing heart diseases is prevented and lessened.
7. Aids in the Production of Red Blood Cells
This benefit is enabled upon regular consumption of the fennel seeds. It also contains copper, which is a mineral present in these seeds. This is the reason behind the enhanced production of the red blood cells.
8. Helps in Growth as well as Development
Consuming fennel seeds are beneficial for the growth and development. This is made possible because of the zinc found in the seeds. This mineral is the one promoting growth and development.
One can never know how simple seeds can be beneficial to the health. Just like with these seeds, one can never know that fennel seed has lots of benefits unless after it is experienced or realized. So, the next time you see these seeds, remember the fennel seed benefits it has. Maybe then, you will fill your cupboard with it.
