L carnitine and acetyl l carnitine are generic terms for the carnitine. Carnitine is an amino acid found in most of your body cells. Its primary function is to help the body transport fatty acids to the mitochondria in the body where they are turned into energy that your body needs. It is also used in the body to remove waste from your mitochondria.
What Makes L Carnitine and Acetyl L Carnitine Different?
L carnitine helps your body convert fat that you consume into energy to keep your body healthy, making it a perfect supplement for people who exercise regularly, those who work hard jobs throughout the day or those who are very active or are trying to lose body weight.
Acetyl l carnitine helps to keep your brain energized, allowing for better overall body function. While it is meant for younger people, older generations may also see the benefits of reduced chances of dementia and memory loss problems. It also helps to support the function of the nerves in the body and helps the brain functions that work with the nerves in the body stay properly functioning.
What Are the Health Benefits?
Both forms will promote healthy benefits, such as reduced chances of heart disease, promote the better absorption of key vitamins and nutrients the body needs, allow for stronger and larger muscle mass, and improves your cardiovascular system functions. The promotion and boost in energy and metabolism has also been shown to promote more weight loss or at least keep you at your current weight rather than allowing you to gain weight.
Since both come in the form of supplement pills, are they safe to take together? While you should always talk to your doctor before taking any supplements, the simple answer is that they are safe to take together. It is recommended that you take them at different times of the day so that their main purpose can serve the functions needed. By this we mean that you should take the acetyl l carnitine in the morning when you want your brain to be energized and focused, but the l carnitine should not be taken with food as it is best absorbed on an empty stomach. These two supplements can be taken together without interactive drug effects on each other. Although you can take both of these, it is good to know that l carnitine is actually found within the acetyl l carnitine so you may not need to take both.
Can These Harm You?
While most people do not experience side effects, it is good to know what possible side effects come with this supplement. Possible side effects include nausea and vomiting, upset stomach and diarrhea, heart burn, headaches and seizures. Fishy odors of the breath and urine have also been reported. People who are pregnant should talk to their doctor before taking either one.
Both supplements are incredible benefits to your body. By taking each, or by taking supplements that contain each, you are giving your body a boots of energy, pumping up your metabolism, and giving your brain the focused energy it needs to function.