Chlorella and Spirulina are known by people as a super food. It is considered a super food because it has many positive functions on the human body. They are well known in the UK, that is were you can find them. But they also have them in the United States as well.
Chlorella is green and is best for detox purposes. While Spirulina is blue-green, which is best for the brain and heart function. Also is best for preventing cancers as well. Now to be able to figure out which is best for you. You will need to figure out what you are looking for. For example, you might be looking for something to detox your body, so then you would end up picking Chlorella.
Now if you are wondering both Chlorella and Spirulina are freshwater algae. That means that it survives in freshwater only. Now if you want to do both, but are not sure whether you can. Most people use it together and do just fine. But you should always consult your doctor before using either one in your daily diet. More so if you are taking medications for anything. Because the super food could end up reacting with your medication and either not making it work or it can cause even more health problems than you had before.
Normally people do not have an allergic reaction to either one. But fever and rash can occur if it is used in to high of doses. For example, Spirulina is high in protein. So if you end up eating to much of it, you can have a reaction, because to much protein is hard to digest.
But if you are looking for a organic food that you can put with anything you eat on a daily basis, and also a food that has more helpful properties than processed foods, then you have found a great source of super food. Now it just comes down to whether you want the green Chlorella, that is best for detox purposes, or you want the blue-green Spirulina, that helps with brain and heart function.
If you can’t seem to make up your mind find out information about your health from your doctor and tell them what you are trying to decide and see what they suggest. They might even suggest you doing both of the super foods to improve more than one thing in your body.
