Milk is a crucial part of any person’s dietary regimen and no matter how old you are, it never stops being important. There a number of nutrients that we can receive from milk and they ensure that our bodies continue to function in the proper manner. It is an excellent source of protein and can keep our bodies for developing osteoporosis.
When you head to the supermarket to purchase milk, there are a wide range of options available to you. The sheer number of choices can be overwhelming and deciding between whole milk and skim milk can be difficult. After all, milk is milk, right?
Whole Milk
There a number of major differences between whole milk and skim milk that must be noted, so that a shopper can make the most informed decision possible. For example, whole milk is typically recommended to growing children and adolescents, as it strengthens their expanding bone structure and provides the necessary calcium for dental health.
Bodybuilders also favor whole milk, as the additional proteins aid them during their workout recovery process. Skim milk is recommended to those who are trying to lose weight. The reason for this difference is the amount of fat that each of these milks contains. Whole milk derives its name from the fact that it contains all of the milk fat that is found within the milk of the cow.
Skim Milk
On the other hand, skim milk does not head to your local supermarket without going through an extensive slimming process, which is how it got its name. Skim milk delivers many of the same benefits as whole milk, without all of the additional fat. Calcium and protein levels remain high, while the majority of milk fat is removed.
Another key difference between whole milk and skim is the taste factor. Because whole milk retains all of the milk fat, it tastes much creamier than skim milk and is far more flavorful. A person who is not worried about their weight will typically choose whole milk, if only for the simple fact that it tastes much better.
Skim milk tends to taste quite bland and as such, it is usually only used by those who are on a diet. When butter and cream are created, the milk fat that has been skimmed away from the milk is what is used.
Skim milk can also be referred to as non fat milk, although this is somewhat misleading, because even skim milk still contains roughly 0.5 percent milk fat.
While skim milk carries most of the same benefits that a person can receive from drinking whole milk, the taste is vastly different. When shopping for milk, be sure to consider these differences, so that you can make the correct choice.