The human mind is responsible for processing, reacting to, and handling all of our interactions with the outside world. Sometimes, our minds can become fixated on particular things. More to the point, we can sometimes develop rational and irrational fears that interfere with our lives. For those who have stage fright phobia, this may already be a familiar problem.
Stage fright phobia can make even simple addresses into a painful and embarrassing experience. If you suffer from stage fright phobia, or know of someone who does, then learning more about it can be the first way to address and alleviate the problem. No matter how terrifying it may seem, with the right help and motivation, you or someone you love will be able to beat it.
What Exactly Does Stage Fright Phobia Mean?
Stage fright phobia goes by many names. More often then not, it is called Glossophobia. Glossophobia, or speech anxiety, is a known fear of speaking. More often then not, this includes a particular fear associated with public speaking. Having stage fright means you are at an increased chance of having other social phobias or social anxieties as well.
Stage fright phobia means feeling incredibly fear and anxiety every time you get up to speak. A person can have a perfectly normal conversation with one person, but then become incapable of addressing a crowd. The phobia comes from our fears associated with the task at hand, and can result from either an intense fear that the crowd will react badly, a fear that we the speaker will make a mistake, or both.
What Can You Do To Decrease Your Stage Fright Phobia?
When it comes to addressing stage fright phobia, there are two main avenues to explore to rid your self of the phobia.
The first is to target the stage fright directly, and work on ways to better cope and perform. This usually involves a great deal of practice including rehearsal of your material. In addition, you can work on ways to handle your own nerves when you are up there, creating effective ways to calm yourself before you begin speaking.
The second way to approach stage fright phobia is to work on the root cause of your phobia. This usually involves a therapist, and it can take some time to figure out. However, the plus side of addressing the root cause is that you can get rid of the phobia entirely.