When you are planning to focus mainly on consuming food sources which are rich in fat or protein, you restrict your intake of carbohydrates. However, before deciding on a low carb diet, you have to make sure that you completely understand the dangers of low carb diets.
Problems
One of the problems with regard to low carb diets is that they strongly discourage the process of storing glycogen in the liver and muscles. Glycogen is the primary component which is converted into energy. That is why when you deplete your intake of any form of carbohydrate, you will probably end up dehydrated and fatigued. Another negative effect of low carb diets is that your metabolic rate will be reduced since the process takes place in your muscles. Besides, you will also observe a significant muscle loss.
There are a lot of negative effects of low carb diets which you may not be aware of. Another negative effect of low carbohydrate intake is that your body will go into the state of ketosis. This is a classification of metabolic acidosis which converts the cells of your body into fat magnets. This means your cells will become more active for at least 10 times when it comes to absorbing fats.
Low carb diets are truly harmful to your health. When you consume animal products and saturated fat on unreasonable amounts, you are likely to have a lot of health risks which include arthritic symptoms, kidney stones, gall stones, certain cancers, stroke and heart disease.
When you restrict the intake of carbohydrates which are low glycemic such as vegetables and fruits, you will also restrict your intake of some of the most vital components such as antioxidants, nutrients and fiber. The lack of these essential components can lead to certain cancers particularly in your digestive track.
More Information
A low carb diet does not really give you desirable results when it comes to weight loss. You have to understand that your weight loss on the first stage of your diet plan is just a result of the loss of water weight and lean muscle. You lose weight because you get rid of lean muscle and not excess fat. In short, you are just tricked by a low carb diet.
You really have to fully understand the dangers of low carb diets before you start. You will increase your risk to serious health conditions when you go for this type of diet plan. Some of the health conditions which you may acquire include Alzheimer’s disease, insulin resistance, metabolic syndrome, macular degeneration, blindness and osteoporosis.
One of the most serious dangers of low carb diets is brain impairment. When you decide on a low carb diet, you are at a high risk of cognitive performance impairment. This is because of the fact that it takes a significant period of time for fat to be converted into a usable glucose. The brain needs this vital component in order for it to perform optimally. You also have to know that carbohydrates serve as the only efficient source of fuel for your brain.
