CrossFit has completely blown up in the recent years, and rightfully so. This impressive fitness program combines exercise with a competitive fitness sport and incorporates an insane amount of different elements, such as Olympic weightlifting, plyometrics, gymnastics, interval training, and a few others. CrossFit also offers a unique “team” mind set, that motivates people to keep on coming. The work out is no doubt a full body one, but what about the calorie burning power?
Calories Burned With CrossFit By Body Weight And Time
All calculations are based on a mid intensity CrossFit workout.
Body Weight = 120 Pounds
5 Minutes – 76 Calories
10 Minutes – 152 Calories
20 Minutes – 228 Calories
30 Minutes – 304 Calories
60 Minutes – 533 Calories
Body Weight = 150 Pounds
5 Minutes – 95 Calories
10 Minutes – 190 Calories
20 Minutes – 285 Calories
30 Minutes – 381 Calories
60 Minutes – 666 Calories
Body Weight = 200 Pounds
5 Minutes – 127 Calories
10 Minutes – 254 Calories
20 Minutes – 381 Calories
30 Minutes – 508 Calories
60 Minutes – 889 Calories
Body Weight = 250 Pounds
5 Minutes – 158 Calories
10 Minutes – 317 Calories
20 Minutes – 476 Calories
30 Minutes – 635 Calories
60 Minutes – 1111 Calories
Awesome CrossFit Work Out Routine Examples
Crossfit For Beginners
CrossFit can look very intimidated to the first timer, this video shows a basic beginner workout.
CrossFit At Home
This video gives you a great Crossfit routine that you can complete at home and get just about the same intensity that you would in a CrossFit training center.