Chia is recognized as medicinal herbs and has been with individual for many years. This is mainly grown for seeds and is found mainly in Central and South America. Chia seeds are rich in omega-3 fatty acids and are known to provide several health benefits. These seeds are even recognized as food items by FDA and can be eaten raw, in foil form or cooked. Some people even view these seeds as “super foods”. Chia seeds are excellent resources of antioxidants and amino acids and can be utilized in the preparation of several types of dishes.
Chia Seeds Uses
The calcium absorption tends to increase the existence of boron and protein in Chia seeds. The gel derived from these seeds can be utilized in preparation of several types of recipe. The fatty acid content found in these seeds makes them more ideal and capable to reduce high blood pressure. It is also for this reason that these seeds are used for improving cardiovascular health. These seeds can also be eaten by diabetic patients for Chia seeds can stabilize blood glucose levels. These are just few of the many benefit of Chia seeds. However, despite these benefits, it cannot be denied that there are also known Chia seeds side effects.
Discover Chia Seed Side Effects
Despite being rich sources of fibers, proteins and antioxidants, there are minimal side effects that are being linked to Chi seed intake. Individuals should be aware of these side effects so that they can take the necessary measures in term of managing the complications. In case you are allergic to these seeds, you are advised not to consume Chia seeds. Those individuals who are allergic with mustard seeds are also advised to distance themselves from Chia seeds. Over dosage can trigger extreme side effects.
Serious Chia Seeds Side Effects
If individual are taking medicines for cancer, Chi seeds should not be consumed without consulting their doctors. Though these seed are capable of supplying proteins, using and consuming these seeds must be done with proper caution. The delivery of calcium, potassium and iron seem to be high. The level of blood pressure of older individuals might drop down when they take these seeds. Essential precaution should also be taken by those individuals who are taking other form of vitamins. Though Chia seeds are known as natural seeds full of proteins, vitamins and minerals, proper intake is recommended to avoid unwanted Chia side effects.
Common Chia Seed Side Effects
Common side effects of Chia seeds are allergic reaction including eruptions on skin, watery eyes and diarrhea. In case adverse effects are displayed by the body, doctor should be contacted immediately. Generating gas and bloating are also some common effects triggered by these seeds.
Upon learning all these Chia seeds side effects, people will be reminded of the importance of proper precautions especially for those who are having their intake. Taking the recommended amount or dosage as well as following the ideal frequency of intake, people can save themselves from adverse effects of Chia seeds.