Vacuuming is a chore that everyone has to endure at some point in their life, most on a normal basis, but what if you could slash away calories at the same time? Vacuuming while incorporating additional moves such as lunges or squats can burn some serious calories. Regular ol’ vacuuming burns calories as well. The amount is dependent on the size of the area you are vacuuming, the weight of your vacuum, and many other factors. Lets take a look at how many calories this simple and common household chore can burn.
Calories Burned Vacuuming By Body Weight And Time
Body Weight = 120 Pounds
5 Minutes – 16 Calories
10 Minutes – 33 Calories
20 Minutes – 66 Calories
30 Minutes – 99 Calories
60 Minutes – 199 Calories
Body Weight = 150 Pounds
5 Minutes – 20 Calories
10 Minutes – 41 Calories
20 Minutes – 83 Calories
30 Minutes – 124 Calories
60 Minutes – 249 Calories
Body Weight = 200 Pounds
5 Minutes – 27 Calories
10 Minutes – 55 Calories
20 Minutes – 110 Calories
30 Minutes – 166 Calories
60 Minutes – 332 Calories
Body Weight = 250 Pounds
5 Minutes – 34 Calories
10 Minutes – 69 Calories
20 Minutes – 138 Calories
30 Minutes – 208 Calories
60 Minutes – 416 Calories
Creative And Effective Vacuum Workout Examples
Burn Calories While You Vacuum
Vacuuming on it’s own has powerful calorie burning power, but adding in these simple exercise moves can really boost the fat burn potential!
A Different Take On Vacuum Workout
Why vacuum with a vacuum when you can lift it? This guy shows you just how creative you can get when it comes to your vacuum workouts.