The Bowflex Treadclimber is a innovative exercise machine that combines a treadmill, stair climber, and an elliptical workout into one easy, low impact exercise. Combing all of these different machines into one means you get the benefits of all three as well! The treadclimber will tone your glutes, thighs, core, and many more areas of the body all at the same time. The motion used on the machine is a simple stepping, you can up the intensity by adding incline and resistance. The treadclimber also burns a tremendous amount of calories, increases your energy levels, reduces back pains, and enhances your metabolism. Let’s look at the calorie burning power that lays within the Bowflex TreadClimber.
Calories Burned On TreadClimber By Body Weight And Time
All calories are based on a resistance level of 1 and a speed of 2 MPH.
Body Weight = 120 Pounds
5 Minutes – 30 Calories
10 Minutes – 61 Calories
20 Minutes – 122 Calories
30 Minutes – 182 Calories
60 Minutes – 365 Calories
Body Weight = 150 Pounds
5 Minutes – 38 Calories
10 Minutes – 76 Calories
20 Minutes – 152 Calories
30 Minutes – 228 Calories
60 Minutes – 456 Calories
Body Weight = 200 Pounds
5 Minutes – 51 Calories
10 Minutes – 101 Calories
20 Minutes – 203 Calories
30 Minutes – 304 Calories
60 Minutes – 608 Calories
Body Weight = 250 Pounds
5 Minutes – 63 Calories
10 Minutes – 127 Calories
20 Minutes – 253 Calories
30 Minutes – 380 Calories
60 Minutes – 760 Calories
Unique Workouts To Maximize TreadClimber Results
Interval Training On TreadClimber
Interval training is a great way to optimize the use of your time on the TreadClimber and burn the most calories possible.
Frequent Questions About TreadClimber
This unique machine can certainly raise a lot of question for people that are not familiar with it. This FAQ video gives you valuable and interesting information about the machine.