Stationary bikes have been one of the most popular pieces of home workout equipment for a very long time. They give you a great leg and core workout, but what about the calorie they burn? The chart below will give you an idea of the calorie burning power that a stationary bike has to offer you.
Calories Burned On A Stationary Bike By Body Weight And Time
All calories are based on a mid intensity workout.
Body Weight = 120 Pounds
5 Minutes – 28 Calories
10 Minutes – 56 Calories
20 Minutes – 112 Calories
30 Minutes – 168 Calories
60 Minutes – 336 Calories
Body Weight = 150 Pounds
5 Minutes -39 Calories
10 Minutes – 77 Calories
20 Minutes – 154 Calories
30 Minutes – 231 Calories
60 Minutes – 462 Calories
Body Weight = 200 Pounds
5 Minutes – 56 Calories
10 Minutes – 112 Calories
20 Minutes – 224 Calories
30 Minutes – 336 Calories
60 Minutes – 672 Calories
Body Weight = 250 Pounds
5 Minutes – 74 Calories
10 Minutes – 147 Calories
20 Minutes – 294 Calories
30 Minutes – 441 Calories
60 Minutes – 881 Calories
Two Absolutely Wonderful Stationary Bike Workouts
A Full Stationary Bike Workout
A great full body toning stationary bike routine that will have you looking and feeling great.
A Proper Cardio Workout
Cardio workouts are extremely important for your overall health, this video shows you how to get in a proper cardio workout using a stationary bike.