Squats are one of the best exercises you can do in order to tone your core, legs, and butt. Squats are also a great way to burn off those calories. This exercise has become increasingly popular over the last few years due to its “butt lifting” effect. Many people that attempt squats do them incorrectly however, with a strict form and technique needed to achieve them properly. Lets take a look at their calorie burning capabilities.
Calories Burned Doing Squats By Body Weight And Time
These calorie calculations are based on a mid intensity squat workout.
Body Weight = 120 Pounds
5 Minutes – 57 Calories
10 Minutes – 115 Calories
20 Minutes – 230 Calories
30 Minutes – 345 Calories
60 Minutes – 691 Calories
Body Weight = 150 Pounds
5 Minutes – 72 Calories
10 Minutes – 144 Calories
20 Minutes – 288 Calories
30 Minutes – 432 Calories
60 Minutes – 864 Calories
Body Weight = 200 Pounds
5 Minutes – 96 Calories
10 Minutes – 192 Calories
20 Minutes – 384 Calories
30 Minutes – 576 Calories
60 Minutes – 1152 Calories
Body Weight = 250 Pounds
5 Minutes – 120 Calories
10 Minutes – 240 Calories
20 Minutes – 480 Calories
30 Minutes – 720 Calories
60 Minutes – 1440 Calories
Examples Of How To Do Squats Correctly And Effectively
Amped Up Squat Routine
Showing you proper form and a variety of squat moves, this routine will burn calories, lift your buns, and tone your legs like you’ll never believe.
A Fun Call Me Maybe Squat Routine
This fun and quirky squat routine is set to a pop song and uses many different squat positions. This routine is perfect for a morning pick me up before work!