Cycling is a fun hobby for many people, when the weather is nice there is nothing more fun than hopping on your bike and pedaling around. Spin classes bring the fun of cycling to the gym! In a social environment classes meet with an instructor at the front and pedal away. The benefits of spin class aren’t only limited to the calories you will burn but also a killer leg and full body workout, a fun environment with good music and always changing lighting, and also melts away fat. Lets take a look at the calorie burning power that spin classes offer.
Calories Burned In Spin Class By Body Weight And Time
All calorie calculations are based on a mid intensity workout.
Body Weight = 120 Pounds
5 Minutes – 50 Calories Burned
10 Minutes – 100 Calories Burned
20 Minutes – 200 Calories Burned
30 Minutes – 300 Calories Burned
60 Minutes – 600 Calorie Burned
Body Weight = 150 Pounds
5 Minutes – 62 Calories Burned
10 Minutes – 125 Calories Burned
20 Minutes – 250 Calories Burned
30 Minutes – 375 Calories Burned
60 Minutes – 750 Calories Burned
Body Weight = 200 Pounds
5 Minutes – 83 Calories Burned
10 Minutes – 166 Calories Burned
20 Minutes – 333 Calories Burned
30 Minutes – 500 Calories Burned
60 Minutes – 1000 Calories Burned
Body Weight = 250 Pounds
5 Minutes – 104 Calories Burned
10 Minutes – 208 Calories Burned
20 Minutes – 416 Calorie Burned
30 Minutes – 625 Calories Burned
60 Minutes – 1250 Calories Burned
Two Wonderful Spinning Classes In Action
A Full 20 Minutes Class
Not sure what to expect when heading to your first spin class? This video shows you a quick 20 minute class from warm up to cool down.
Core Training In Spin Class
This video shows a more intense paced class, complete with a high energy instructor and fabulous “pump up” music.