Sit ups are taking fitness and exercise back to it’s bare basics. This basic move hits your abdominal muscles, and they hit them hard but they also work other parts of your body as well. Your entire torso reaps the benefits of sit ups. One large pro is that this exercise requires absolutely no additional equipment, so you can do them anywhere at anytime so you never miss a workout. What about the calorie burning? On average doing crunches at a normal pace will burn around 500 calories an hour.
Calories Burned Doing Sit Ups By Body Weight And Time
All calculations are based on a mid intensity work out.
Body Weight = 120 Pounds
5 Minutes – 36 Calories
10 Minutes – 72 Calories
20 Minutes – 144 Calories
30 Minutes – 216 Calories
60 Minutes – 432 Calories
Body Weight = 150 Pounds
5 Minutes – 45 Calories
10 Minutes – 90 Calories
20 Minutes – 180 Calories
30 Minutes – 270 Calories
60 Minutes – 540 Calories
Body Weight = 200 Pounds
5 Minutes – 60 Calories
10 Minutes – 120 Calories
20 Minutes – 240 Calories
30 Minutes – 360 Calories
60 Minutes – 720 Calories
Body Weight = 250 Pounds
5 Minutes – 75 Calories
10 Minutes – 150 Calories
20 Minutes – 300 Calories
30 Minutes – 450 Calories
60 Minutes – 900 Calories
The Wonderful World Of Sit Ups And How To Do Them Right
Correctly Doing Sit Ups
Doing sit ups seem simple enough, however majority of people are doing them incorrectly. This video shows you the exact proper form to execute an effective sit up.
A Flat Ab Sit Up Routine
Everyone desires those perfect flat abs. Giving you a great workout, this quick video shows you an ideal routine to obtain the stomach you’ve been dreaming of.