What more fun way to get your calorie burning on than rollerblading? Rollerblading is not only a complete blast but a killer work out as well. It is a fun, low impact exercise that will give you full body toning, better balance, increased core strength, and burn calories! Did I mention it’s a blast?
Calories Burned Rollerblading By Body Weight And Time
Body Weight = 120 Pounds
5 Minutes – 28 Calories
10 Minutes – 56 Calories
20 Minutes – 112 Calories
30 Minutes – 224 Calories
60 Minutes – 448 Calories
Body Weight = 150 Pounds
5 Minutes – 39 Calories
10 Minutes – 77 Calories
20 Minutes – 154 Calories
30 Minutes – 231 Calories
60 Minutes – 462 Calories
Body Weight = 200 Pounds
5 Minutes – 56 Calories
10 Minutes – 112 Calories
20 Minutes – 224 Calories
30 Minutes – 448 Calories
60 Minutes – 672 Calories
Body Weight = 250 Pounds
5 Minutes – 74 Calories
10 Minutes – 147 Calories
20 Minutes – 294 Calories
30 Minutes – 441 Calories
60 Minutes – 882 Calories
Awesome Full Body Rollerblading Workouts
Rollerblade Exercises
This video gives you the perfect tips and pointers on how to get the most out of your rollerblading workout.
Creative Rollerblading Workout
You can easily get creative with your workouts when rollerblading, this couple added ankle and wrist weights and a variety of different moves in order to pack in some extra calorie burning and muscle building.