Racquetball is a fairly new sport, only coming about in the late 1960’s, and is continually growing in popularity. Most gyms now have indoor racquetball courts that you can play on, because of this you have the ability to play the game all year round. The health benefits of playing racquetball are high, during an average game you run nearly a mile and burn between 200 and 300 calories, it also improves your coordination and works just about every muscle group in your body, giving you an all over toning workout. The competitiveness and fun atmosphere of the game makes this a great social way to keep in shape and cut some inches off your waist.
Calories Burned Playing Racquetball By Body Weight And Time
All calories are based on a casual game pace.
Body Weight = 120 Pounds
5 Minutes – 28 Calories
10 Minutes – 56 Calories
20 Minutes – 112 Calories
30 Minutes – 168 Calories
60 Minutes – 336 Calories
Body Weight = 150 Pounds
5 Minutes – 39 Calories
10 Minutes – 77 Calories
20 Minutes – 154 Calories
30 Minutes – 231 Calories
60 Minutes – 462 Calories
Body Weight = 200 Pounds
5 Minutes – 56 Calories
10 Minutes – 112 Calories
20 Minutes – 224 Calories
30 Minutes – 336 Calories
60 Minutes – 672 Calories
Body Weight = 250 Pounds
5 Minutes – 74 Calories
10 Minutes – 147 Calories
20 Minutes – 294 Calories
30 Minutes – 441 Calories
60 Minutes – 882 Calories
Incredible And Effective Racquetball Examples
Tips For Returning In Racquetball
Racquetball involves many different moves and techniques, this video gives you tips on returning the ball in a powerful way.
Outdoor Racquetball
You don’t have to be limited to an indoor court in order to enjoy the game of racquetball, you can easily play at your neighborhood tennis court, or even your garage.