Painting is a hobby for some, a career for others, and a chore for most, however painting can also be a good way to burn some excess calories. Talk about being double productive, getting some painting accomplished on top of melting away some fat. Painting is also a relaxing and therapeutic activity that can help relieve stress, relax joints, and help clear your mind. Painting the house is one of the most calorie burning forms of painting, so lets take a look at just how many you burn.
Calories Burn Painting The House By Body Weight And Time
All calculations are based on painting indoor rooms of a home.
Body Weight = 120 Pounds
5 Minutes – 22 Calories
10 Minutes – 45 Calories
20 Minutes – 91 Calories
30 Minutes – 136 Calories
60 Minutes – 273 Calories
Body Weight = 150 Pounds
5 Minutes – 28 Calories
10 Minutes – 57 Calories
20 Minutes – 114 Calories
30 Minutes – 171 Calories
60 Minutes – 342 Calories
Body Weight = 200 Pounds
5 Minutes – 38 Calories
10 Minutes – 76 Calories
20 Minutes – 152 Calories
30 Minutes – 228 Calories
60 Minutes – 456 Calories
Body Weight = 250 Pounds
5 Minutes – 47 Calories
10 Minutes – 95 Calories
20 Minutes – 190 Calories
30 Minutes – 285 Calories
60 Minutes – 570 Calories
Different Room Painting Tips And Techniques
How to Pain A Room Like A Pro
Painting a room seems simple enough, however there are many overlooked details that can cause a very big headache. This video gives you a great step by step tutorial on how to paint any room in your house like a professional.
An Awesome And Unique Painting Style
Using water guns to paint?! How cool is this? These young girls fill large water guns with brightly colored paint and go crazy. The end result is absolutely awesome and not like anything you’ve ever seen before.