Kickboxing is a fast paced and super fun cardio workout. The combinations of martial arts technique and high energy cardio is a workout that is sure to burn calories and fat. Kickboxing gives you all over toning for your entire body and incredible core strengthening. One huge benefit that has nothing to do with your physical health is that kick boxing will teach you invaluable self defense moves, which is particularly appealing to women.
Calories Burned Kick Boxing By Body Weight And Time
All calories are based on a mid intensity workout.
Body Weight = 120 Pounds
5 Minutes – 35 Calories
10 Minutes – 70 Calories
20 Minutes – 140 Calories
30 Minutes – 210 Calories
60 Minutes – 420 Calories
Body Weight = 150 Pounds
5 Minutes – 45 Calories
10 Minutes – 90 Calories
20 Minutes – 179 Calories
30 Minutes – 268 Calories
60 Minutes – 537 Calories
Body Weight = 200 Pounds
5 Minutes – 61 Calories
10 Minutes – 122 Calories
20 Minutes – 244 Calories
30 Minutes – 366 Calories
60 Minutes – 732 Calories
Body Weight = 250 Pounds
5 Minutes – 77 Calories
10 Minutes – 154 Calories
20 Minutes – 309 Calories
30 Minutes – 464 Calories
60 Minutes – 927 Calories
Two Great Examples On Why Kick Boxing Is Such Good Cardio
A 25 Minutes At Home Kick Boxing Workout
A quick and effective at home kick boxing workout that gives you a full and complete routine.
A Toning And Sculpting Kick Box Routine
This aerobics style routine blasts calories and helps to sculpt your entire body. This workout is easily completed at home with no equipment.