Ice skating is a very popular winter sport, it is fun to glide across the ice, but does it burn calories? Ice skating is considered a low impact activity meaning it is very easy on the joints, in this respect people of all ages can enjoy to fun of ice skating. When skating you use many small muscles that typically do not get worked out, which helps you tremendously in other physical activities such as yoga. Ice skating improves your coordination and balance as well. The calories you burn depend on the speed of which you skate and whether you are skating indoor or outdoor. Outdoor skating offers more calorie burning power because of wind resistance and ice variation. Let’s break down the calories ice skating will burn for you.
Calories Burned Ice Skating By Body Weight And Time
All calculations are based on a normal speed and indoor skating.
Body Weight = 120 Pounds
5 Minutes – 28 Calories
10 Minutes – 56 Calories
20 Minutes – 112 Calories
30 Minutes – 168 Calories
60 Minutes – 336 Calories
Body Weight = 150 Pounds
5 Minutes – 39 Calories
10 Minutes – 77 Calories
20 Minutes – 154 Calories
30 Minutes – 231 Calories
60 Minutes – 462 Calories
Body Weight = 200 Pounds
5 Minutes – 56 Calories
10 Minutes – 112 Calories
20 Minutes – 224 Calories
30 Minutes – 336 Calories
60 Minutes – 672 Calories
Body Weight = 250 Pounds
5 Minutes – 74 Calories
10 Minutes – 147 Calories
20 Minutes – 294 Calories
30 Minutes – 441 Calories
60 Minutes – 882 Calories
Beautiful Ice Skating Work Outs And Practice
Getting A Work Out On The Ice
Ice skating in itself is a pretty great workout, but when you add these awesome maneuvers into the mix you are sure to blast those calories away.
Ice Skating Moves
This young girl shows the beauty and grace that coincide with ice skating. She executes each of these moves perfectly, letting you into her training routine.