House work. We all have to do it, it’s a necessity to leading a productive life. What if you could incorporate some major calorie burning power into your daily household chores? Doing light housework on it’s own can burn a fairly impressive amount of calories with about 200 calories an hour on average. There are other things you can add into your cleaning routine to really boost that number, like doing squats or lunges while vacuuming, jogging up the stairs, or putting each article of laundry away one piece at a time. Let’s look at the base calorie burning potential that housework can offer you.
Calories Burned Doing House Work By Body Weight And Time
All calorie calculations are based on light housework.
Body Weight = 120 Pounds
5 Minutes – 13 Calories
10 Minutes – 26 Calories
20 Minutes – 52 Calories
30 Minutes – 80 Calories
60 Minutes – 160 Calories
Body Weight = 150 Pounds
5 Minutes – 16 Calories
10 Minutes – 32 Calories
20 Minutes – 64 Calories
30 Minutes – 96 Calories
60 Minutes – 192 Calories
Body Weight = 200 Pounds
5 Minutes – 22 Calories
10 Minutes – 44 Calories
20 Minutes – 88 Calories
30 Minutes – 132 Calories
60 Minutes – 264 Calories
Body Weight = 250 Pounds
5 Minutes – 28 Calories
10 Minutes – 58 Calories
20 Minutes – 116 Calories
30 Minutes – 174 Calories
60 Minutes – 248 Calories
Fun And Unique Ways To Workout While Cleaning
Effective House Work Work Out
These wonderful exercise moves have been uniquely designed to be done while doing normal house hold chores. Multitasking at it’s finest.
Exercise And Clean Efficiently
Using integration, your daily clean routine can be taken to an entirely new level when you add in these exercise additions.