Bowling is a a long lived and popular game that is played by people of all ages. Most people aren’t aware of the great health benefits that a regular game of bowling can offer to your body. Bowling aids in fat and calorie burning because of the repetitive muscle tensing that is involved, this along with the twisting and swinging with a weighted ball can burn quite a few calories. On average you can burn around 250 calories per game of bowling. Bowling is also a very social environment that will help you make friends, which is a great mental health benefit!
Calories Burned Bowling By Body Weight And Time
Body Weight = 120 Pounds
5 Minutes – 12 Calories
10 Minutes – 24 Calories
20 Minutes – 48 Calories
30 Minutes – 72 Calories
60 Minutes – 144 Calories
Body Weight = 150 Pounds
5 Minutes – 16 Calories
10 Minutes – 33 Calories
20 Minutes – 66 Calories
30 Minutes – 99 Calories
60 Minutes – 198 Calories
Body Weight = 200 Pounds
5 Minutes – 24 Calories
10 Minutes – 48 Calories
20 Minutes – 96 Calories
30 Minutes – 144 Calories
60 Minutes – 288 Calories
Body Weight = 250 Pounds
5 Minutes – 32 Calories
10 Minutes – 63 Calories
20 Minutes – 126 Calories
30 Minutes – 189 Calories
60 Minutes – 378 Calories
Bowling Warm Up And Workouts That Will Improve Your Lane Game
The Very First Entire Bowling Workout
A workout consisting of only bowling equipment? This one is sure to please the bowlers, who are likely to already have all the equipment needed to complete this full body routine.
Effective Bowling Warm Up
Warming up your muscles is a key part to bowling. The weight of the ball and the swinging motion involved can easily pull a muscle in your arm, these warm ups will help prepare your muscles and prevent strain.