Rebounding, or trampoline exercising, is a great fun way to burn calories and get in shape. The benefits of rebounding are incredible, improved digestion, enhanced immune functions, whole body toning, less stress on the ankles and knees, major calorie burning power, and of course, it’s fun! Mini trampolines have the potential to give you a killer workout, you just have to get unique with the moves and exercises you do. Let’s take a look at the break down of the calories that rebound exercises can burn.
Calories Burned Rebounding By Body Weight And Time
All calories are based on a mid intensity workout.
Body Weight = 120 Pounds
5 Minutes – 14 Calories
10 Minutes – 28 Calories
20 Minutes – 56 Calories
30 Minutes – 84 Calories
60 Minutes – 195 Calories
Body Weight = 150 Pounds
5 Minutes – 18 Calories
10 Minutes – 37 Calories
20 Minutes – 74 Calories
30 Minutes – 111 Calories
60 Minutes – 222 Calories
Body Weight = 200 Pounds
5 Minutes – 26 Calories
10 Minutes – 52 Calories
20 Minutes – 104 Calories
30 Minutes – 156 Calories
60 Minutes – 312 Calories
Body Weight = 250 Pounds
5 Minutes – 34 Calories
10 Minutes – 67 Calories
20 Minutes – 134 Calories
30 Minutes – 201 Calories
60 Minutes – 402 Calories
Jump Into These Awesome Rebounding Work Outs
Beginners Rebound Routine
Using a Bellicon trampoline, this amazing woman shows you a rebound routine that is perfect for anyone just getting into the world of trampoline fitness.
Entertaining Trampoline Work Out
Working out doesn’t have to be dull and boring, this great video gives you a super fun, and exciting rebound work out that is perfect for anyone of any fitness level.