Drinking glasses of beet juice has a significant impact in lowering the blood pressure of an individual. This is according to several studies conducted and it was also found out that just within few hours of drinking the juice, the systolic blood pressure decreases for an average of four to five points. Systolic refers to the top number of blood pressure reading. The effect on single dose or juice serving seems to be very promising that is why many women and men these days make it a habit to drink beet juice often.
The Facts
Beet juice lowers blood pressure for about 7% when you consume a glass of juice daily. This effect is triggered y the natural high nitrate level of the beetroot. Beets are ideal source of folate and potassium that are equally important in controlling blood pressure. Beets are also composed of nitrates that are in charge of relaxing the muscle tissue and increasing blood flow. These also support the healthy function of blood cells and fight homocysteine that can damage the blood vessels.
Drinking Juice to Lower Blood Pressure
Drinking beet juice to lower blood pressure is a better option than eating whole food. It is true that consuming whole foods is an excellent way of getting all the essential nutrients and healthy effects but when you are concerned about lowering your blood pressure, drinking beet juice is actually the best way to get the ultimate benefits.
When beets are fermented or cooked, the quantity of essential nutrients that lower the blood pressure decreases. With juicing, individuals are able to get hundred percent of phytonurients or plant chemicals that aid in the decrease of blood pressure. Individuals might probably wonder about the suggested amount of juice that should be taken in order to achieve healthy results. One or two cups of this juice have shown significant effects in reducing blood pressure.
Several doctors were certainly surprised upon knowing that only a minimal amount of juice is needed to benefit individuals who are facing problems with their blood pressure. Individuals can make beet juice on their own and this is in fact one of the freshest and most practical options. Since beets are powerful detoxifier, some individuals feel best to start with lower doses. Most of them decide to increase the dosage over time.
Other Information
If you wish to add beetroot juice to your diet, note that this is not just beneficial in terms of lowering your blood pressure. Studies revealed that this also increases the stamina. Drinking beet juice enable individuals to be more energized and perform task well quickly and efficiently. This juice is also recommended to individuals who are living an active lifestyle. Since more of their energy is consumed, drinking this juice is an ideal means of sustaining them with the strength and stamina they need.
Beet juice have been subjects of several studies but all of these comes out with similar and that is beet juice play vital role in lowering blood pressure and delivering other health benefits to people.
