Aqua Zumba is a fun and ingenious spin on regular Zumba classes, it is done in the water! The Zumba choreography and music typically stays the same, but doing it in the water adds many extra perks. Because you are doing it in water it is very low impact for your joints, the water also adds additional resistance which equals major calorie burning benefits. Being in the water engages every muscle in your body, making this form of Zumba highly effective in toning and fat burning.
Calories Burned Doing Aqua Zumba By Body Weight And Time
Body Weight = 120 Pounds
5 Minutes – 45 Calories
10 Minutes – 90 Calories
20 Minutes – 180 Calories
30 Minutes – 270 Calories
60 Minutes – 530 Calories
Body Weight = 150 Pounds
5 Minutes – 57 Calories
10 Minutes – 114 Calories
20 Minutes – 228 Calories
30 Minutes – 335 Calories
60 Minutes – 650 Calories
Body Weight = 200 Pounds
5 Minutes – 70 Calories
10 Minutes – 140 Calories
20 Minutes – 250 Calories
30 Minutes – 380 Calories
60 Minutes – 710 Calories
Body Weight = 250 Pounds
5 Minutes – 90 Calories
10 Minutes – 180 Calories
20 Minutes – 320 Calories
30 Minutes – 450 Calories
60 Minutes – 900 Calories
Aqua Zumba Routines To Get Your Moving
Aqua Zumba Instructor
Showing you some of the moves that are performed in a typical Aqua Zumba class, this video can get you prepared for what you are in for!
Underwater View Of Aqua Zumba
We all know what’s going on up top, but how does your body move in under the water? This video gives you a unique underwater view of some of the Aqua Zumba choreography. .