Ab Ripper X is a portion of the P90X work out program. This portion of the routine is focused on, yep you guess it, the abs. It is an intense abdominal workout that combines unique and highly effective moves to transform your mid section into rock hard abs. Along with intense core muscle building, Ab Ripper X also burns a pretty impressive amount of calories. Let’s look at how many calories you can burn while working on your six pack!
Calories Burned Doing Ab Ripper X By Body Weight And Time
Body Weight = 120 Pounds
5 Minutes – 27 Calories
10 Minutes – 54 Calories
20 Minutes – 109 Calories
30 Minutes – 163 Calories
60 Minutes – 327 Calories
Body Weight = 150 Pounds
5 Minutes – 34 Calories
10 Minutes – 68 Calories
20 Minutes – 136 Calories
30 Minutes – 204 Calories
60 Minutes – 408 Calories
Body Weight = 200 Pounds
5 Minutes – 45 Calories
10 Minutes – 91 Calories
20 Minutes – 181 Calories
30 Minutes – 272 Calories
60 Minutes – 544 Calories
Body Weight = 250 Pounds
5 Minutes – 57 Calories
10 Minutes – 113 Calories
20 Minutes – 227 Calories
30 Minutes – 340 Calories
60 Minutes – 680 Calories
Ab Ripper X’s Awesome Exercises And Routines
A part of the Ab Ripper X Routine
Ab Ripper X is no joke, even for people that are in good shape. This video shows two coaches going through the routine.
Ab Ripper X Move
The hip rock and raise is one of the effective exercises that you perform while doing Ab Ripper X. This is one of the most difficult moves for people to get through due to the pressure you put on your back if done incorrectly. This video shows you the proper form to execute the move flawlessly.